Increase your worth in your consciousness. Become the You that you are.

Fulfill your physical level, and let it spill over into the spiritual levels. Don't cheat yourself. Don't hold back. If some happiness comes in, reach out and grab it. If it's there for thirty seconds, use a hundred percent of it. If it's there for two days, use a hundred percent of it. And if it slips out of your hands in twenty minutes, don't think, "Well, maybe I shouldn't have enjoyed it, because now it's gone." It has been slipping away from you all along anyway, so when it's available, increase the happiness towards yourself.

If somebody has some joy, unfold it towards you. If they have positive words, and a strong, uplifting feeling, unfold that towards your own life.

-John-Roger