Let's take this week and keep in mind two words, and that will be "patience and gradualness".

In that inner rush when you feel like your mind is just being cut up with a jig saw, just say: "Let's just do it a little at a time, let's just take one thing here and finish it. And, we'll take the next one and finish it. And, I'll just finish it one step at a time. I'm not going to rush myself".

-John-Roger